In this day and age can any woman, man or child underestimate the value of self-defence? The fantastic health value of any fitness programme is now overshadowed by the great necessity to enhance the ability to protect ourselves and those of our loved ones.

The Great Britain martial arts academy has put together a programme that will cater for improving health while giving the student a good grounding in self defence. The improvement of your self defence skills will boost confidence and a fun environment makes for an enjoyable experience. You will have fun while losing weight.

The ladies fitness and ladies self defence Manchester class will be teaching beginner techniques to help you not only feel safer, but to BE safer!

You will learn:

· How to avoid dangerous situations
· What to do if you encounter dangerous situations
· What to do after you encounter a dangerous situation
· Personal responsibility
· Determination
· Self-reliance
· Achievement
· Goal setting
· Confidence

Ladies Kickboxing will be teaching practical kickboxing. This is a fantastic fitness programme where you will be taught all the skills of kickboxing in a non-contact environment with fully qualified full time instructors.

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